This 10-Minute Leg Day Session Eliminates Your Excuses
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense.
At Men’s Health, we’re using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we’ve done our best to provide as many at-home workout options as possible. But that’s just the start. We’re also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.
Bobby Maximus, former UFC fighter, fitness personality, and author of the Men’s Health Maximus Body book, hosted the latest session. Maximus makes a point to train without equipment even when he has a fully-stocked gym at his disposal—so creating an accessible session for guys stuck at home without access to gear fits perfectly to his training style.
Today’s session is no different. “I’m all about one type of workout and one workout only: short, intense, no gear,” Maximus says. “Why? ‘Cause I’m all about killing your excuses.”
Maximus is repeating one of his favorite lower body training formats during this session: his MFLD—yes, that MF stands exactly for what you think it does—EMOM split. The Every Minute on the Minute protocol means that the workout will be short, but you’ll be hard-pressed to finish every single rep in the allotted time. Today, that means you’ll be knocking out reps of split jumps.
But instead of resting after you finish the reps for each minute, you’ll introduce active recovery into the mix. Keep up the unilateral party with alternating reverse lunges until the next round begins. It’s just 10 minutes—how hard can you go?
Bobby Maximus’ No-Excuse Leg Day Workout
Set a timer for 10 minutes. At the start of each new minute, perform 10 reps of split jumps. For the remainder of the minute, do alternating reps of reverse lunges. When the next minute begins, you have a fresh set of split jumps. Continue until the timer hits zero.
Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you’ve missed? Check out the whole collection here.
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