Two Women Just Ran 1 Mile Every Hour for Nearly 11 Days Straight

When Sally van Nuland and Cherie McCafferty began the 128th hour of the Little Dog Front Yard Challenge, they were the final two runners standing in the backyard-ultra style event. Little did they know they still had more than 100 hours, and as many miles, left to go. As is common during the coronavirus pandemic, runners are finding creative ways […]

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Try This Mobility Session to Help With Your Hips and Legs

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense. At Men’s Health, we’re using this period as an opportunity to build […]

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3 Ankle Mobility Exercises You Can Do for Better Squats

Dr. Aaron Horschig, DPT, of Squat University, puts an accessible spin on common problems physical therapists see when they work with strength athletes. The good doctor has assisted reigning World’s Strongest Man Martins Licis with some problem areas, so advice from Squat U has been put into practice by the best. Here, Horschig shares the three stretches you can do […]

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Duchess Kate Rewears Her 2019 Christmas Card Dress for a Zoom Call

Kate Middleton is an outfit recycling queen … er, well, duchess! The 38-year-old mom of three won’t necessarily wear the same sweatpants three days in a row like Us, but she’s unafraid to rewear her fashion favorites on special occasions. See Kate Middleton’s Most Stunning Fashion Moments of All Time Take one of her go-tos, for example: her blue Alexander McQueen coat that’s […]

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