Adele shares how self-help book has stopped her from being ‘stressed’

Adele has spoken candidly on Instagram about how a self-help book has completely revolutionised her life.

The Hello singer, 32, has had a major image overhaul in recent years, seeing her shed approximately three stone in total.

She's now explained that her new look is coupled by a new outlook, as she is no longer "stressed and confused," after reading Untamed, Stop Pleasing, Start Living by Glennon Doyle.

In a post, which saw her share the cover of her book on her Instagram page, the mum-of-one urged her supporters to pick up a copy of the book, as she is sure it may change their lives too.

She penned alongside the photo: "If you’re ready – this book will shake your brain and make your soul scream. I am so ready for myself after reading this book! It’s as if I just flew into my body for the very first time. Whew! Anyone who has any kind of capacity to truly let go and give into yourself with any kind of desire to hold on for dear life – Do it. Read it. Live it. Practice it. We are a lot! But we are meant to be a lot!

"A good life is a hard life! Read this book and have a highlighter on hand to make notes because you’ll want to refer back to it trust me! I never knew that I am solely responsible for my own joy, happiness and freedom!! Who knew our own liberation liberates those around us? Cause I didn’t!! I thought we were meant to be stressed and disheveled, confused and selfless like a Disney character! ProBl**dyFound!! You're an absolute don Glennon."

Adele's favourite read is described as "part inspiration, part memoir," and explores "the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us".

It explains in the blurb that the author decided to "let go of the world's expectations of her and reclaim her true untamed self".

  • Adele

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