Arthritis diet: The refreshing breakfast fruit you should eat everyday to avoid joint pain
Arthritis is a common condition that can affect people of all ages, according to the NHS. But you could lower your chances of developing painful arthritis symptoms by regularly eating oranges, it’s been claimed.
Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid.
The condition can make life more difficult when carrying out simply, everyday tasks.
But, just some simple lifestyle changes could go a long way in helping to prevent arthritis symptoms from flaring up.
One of the easiest ways to lower your risk of painful joints is to regularly eat oranges.
Oranges are a great source of vitamin C, which is crucial for arthritis patients.
Vitamin C is a natural anti-inflammatory, according to the Arthritis Foundation.
Inflammation is a key cause of arthritis flare-ups, and it can lead to extreme joint pain.
People with osteoarthritis or rheumatoid arthritis would especially benefit from adding more oranges to their diet.
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“Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system,” it said.
“Adding these foods to your balanced diet may help ease the symptoms of your arthritis.
“Citrus fruits – like oranges, grapefruits and limes – are rich in vitamin C.
“Research shows that getting the right amount of the vitamin aids in preventing inflammatory arthritis and maintaining healthy joints with osteoarthritis.”
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You could also protect against arthritis symptoms by eating more broccoli, added the Arthritis Foundation.
It contains a number of vitamins and compounds that have been claimed to slow down the onset of arthritis pain.
The vegetable is rich in vitamins K and C, as well as a compound called sulforaphane, which may slow down the progression of osteoarthritis.
Broccoli also contains plenty of calcium, which may help arthritis patients to improve the strength of their bones.
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Common arthritis symptoms include joint pain, inflammation, and restricted movement.
There are two key types of arthritis in the UK; osteoarthritis and rheumatoid arthritis.
Osteoarthritis is the most common type of arthritis to be diagnosed in the UK – around nine million people are believed to have osteoarthritis.
Rheumatoid arthritis, meanwhile, is an auto-immune disease that has been diagnosed in about 400,000 individuals.
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