How I’m A Celeb lack of sleep affects campmates including skin troubles and mental health
Who knew that handsome ex-footballerDavid Ginolahad such a loud snoring habit? His fellow campmates onI'm A Celebrity… Get Me Out Of Here!have been agog – and kept up all night by the volume levels.
Meanwhile, Naughty Boy was left feeling a little grouchy this week after struggling to get shut eye in his hammock.
After getting up following a sleepless night, he complained: "For the second night in a row I haven’t had much sleep. I was topsy turvy, you can’t sleep on a hammock the way you want."
Campmates Frankie Bridge and Snoochie were quick to point out that he was sleeping in it the wrong way – but there’s no denying that sleep is a real problem in the camp.
And writing for The Mirror, former campmate Victoria Derbyshire revealed the ITV show's stars aren't allowed to go to sleep until the early hours of the morning.
"Because it’s filmed in the UK again this year, unlike in Australia, every night is a very, very late night – we didn’t get to bed until three sometimes four in the morning," she said. "This is because the trial takes place after Ant and Dec have come into the castle, live, to announce who the public has voted for.
"That individual then goes off to do the challenge and often doesn’t arrive back until midnight – 1 o'clock in the morning. The food gets delivered sometime after that – which we then had to chop/wash/work out how to cook, before eating at 2.30am-3am."
Sleep is seriously important though, and experts told us that it's "essential for fending off a range of health concerns”. There are six dangerous side effects poor slumber can cause and here, professionals reveal how the I'm A Celeb stars will be doing…
Your sex drive diminishes – and your fertility
A lack of beauty sleep can affect your performance in the bedroom and even fertility. Luckily we doubt any campmates are hoping to pro-ceate in there, but studies show not getting enough sleep decreases testosterone levels by up to 15% in just one week, and it’s testosterone responsible for giving you that additional boost of energy needed for the bedroom.
Dr. Martin Kinsella, leading hormone expert and founder ofBioID Health, explains: “Testosterone is a vital hormone present in both men and women that plays a vital role in supporting both libido and satisfaction.
"For women specifically, a lack of sleep can impact vaginal arousal which may lead to significant discomfort during sex.
"Studies have also shown that women who frequently get less than seven hours of sleep are up to 15% less likely to get pregnant, than women who got the recommended seven to eight hours.”
Your mental health suffers
Naughty Boy knows firsthand that a poor night’s sleep makes you grouchy the next day. Studies have shown that even missing one night of sleep can lead to some major cognition issues, including confusion, forgetfulness, decreased alertness, and irritability.
Dr. Kinsella adds: “People who struggle to get an adequate amount of sleep may find they become more easily stressed, angry, sad, and mentally exhausted than those who get the recommended amount. This can really take its toll on daily life and impact everything from performance in work to family life.
Those who struggle to sleep on a regular basis or suffer from Insomnia may be up to five times more likely to develop psychological problems such as anxiety and depression.”
You gain weight
It’s not just about diet and exercise – sleep plays a major role in your weight, but is often overlooked.
“If you are sleep deprived, you may find yourself reaching for sugary snacks more throughout the day,” explains Dr. Charlotte Norton, Medical Director atThe Slimming Clinic. “You’ll also feel less motivated to exercise. This is down to a lack of energy, which may make you crave foods that are high in calories fat, and sugar, this increasing your risk of developing Type II diabetes.”
“From stubborn body fat to sagging skin weight gain can impact overall self-confidence, which can negatively affect mental health,” says Hagen Schumacher, a Consultant Plastic Surgeon fromAdore Life.
Your skin suffers
It’s not called ‘beauty sleep’ for nothing (though Frankie Bridge still looks gorgeous to us). Poor sleeping habits directly impact the overall condition of the skin – paving the way for premature aging, dullness and uneven skin tone.
“The skin is the human body's largest organ, so sleep is vital to maintaining its overall health' ” says Lou Sommereux, a leading Clinical Nurse fromCosmex Clinicin Cambridge.
"Without regular, quality sleep, you may notice that your skin appears duller with more pronounced fine lines and wrinkles, this is because a lack of quality sleep impacts the skins’ natural ability to repair itself."
Hagen Schumacher adds: “As we sleep, the body goes through three distinct repair stages that contribute to the overall wellbeing of the skin.
"The first stage is where the body produces two vital hormones, somatotropin (growth), and melatonin (antioxidant), which contribute greatly to the skin's overall health and ability to repair itself. Without these hormones, the skin is unable to repair itself effectively which may lead to accelerated aging.
"During the final stage of sleep, your body begins to produce collagen, which is essential to maintaining skin health.”
You get sick
While you sleep, your immune system naturally produces antibodies to help fight infections. Sleep deprivation prevents your immune system from building up the necessary forces to keep you protected, which may also impact your ability to recover from illnesses.
Long-term insomnia may also increase your risk of more serious health complications such as heart disease, diabetes, and certain cancers. This is because shortened sleep can increase the production of CRP, a reactive protein that is released with stress and inflammation, unfortunately, if CRP levels are constantly high, it may increase the risk of more complex health issues.
The campmates have to sleep on hammocks – but at least we don’t have to! But for all of us, between the Christmas festivities, make sure you:
Prioritising and a healthy sleep pattern, sticking to a consistent schedule
Try to avoid too many stimulants, including alcohol and caffeine that will keep you awake
A healthy adult should aim to get around seven hours of uninterrupted sleep each night
If you struggle to fall asleep, try taking a warm bath before bed, and switching your mobile phone out for a good book that will help to relax the brain.
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