My panic attacks have got so much worse since my miscarriage

DEAR DEIDRE: I’M 19 and so anxious that I fear I’ll never be able to have another relationship.

I’ve been having panic attacks since I was a kid.

Last year I went through a horrible break-up after finding out I was pregnant then losing the baby.


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Since then, the panic attacks are much worse.

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I live alone and don’t have much contact with my family. There’s nobody I can talk to.

DEIDRE SAYS: Losing a baby and your partner has unsurprisingly taken a big toll – but you can recover.

Though you feel alone, there are people who can help you to find a way forward.

You can also get support through Anxiety UK (anxietyuk.org.uk, 03444 775 774).

If you want to talk about your miscarriage, contact the Miscarriage Association, (miscarriageassociation.org.uk, 01924 200 799).

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