The Healthiest Breakfast Item at Wendy's, According to a Dietitian
Wendy’s has quickly become a popular breakfast spot since unveiling a new morning menu in March, according to Business Insider. Apparently, the new options are so good that breakfast makes up about 8 percent of the company’s total sales.
So what’s Wendy’s serving up to draw diners?
Here’s a look at Wendy’s new morning menu:
The fast food spot offers a range of sandwiches, burritos, and biscuits. Here’s the breakdown of calories, fat, fiber, and protein.
Maple Bacon Chicken Croissant: 560 calories, 30 g fat, 1 g fiber, 22 g protein
Sausage, Egg & Swiss Croissant: 600 calories, 41 g fat, 1g fiber, 22 g protein
Bacon, Egg & Swiss Croissant: 410 calories, 23 g fat, 1 g fiber, 18 g protein
Honey Butter Chicken Biscuit: 500 calories, 29 g fat, 2 g fiber, 14 g protein
Sausage, Egg & Cheese Biscuit: 610 calories, 45 g fat, 1 g fiber, 20 g protein
Bacon, Egg & Cheese Biscuit: 420 calories, 27 g fat, 1 g fiber, 16 g protein
Breakfast Baconator: 730 calories, 50 g fat, 1 g fiber, 34 g protein
Classic Sausage, Egg & Cheese Sandwich: 500 calories, 35 g fat, 1 g fiber, 22 g protein
Classic Bacon, Egg & Cheese Sandwich: 320 calories, 17 g fat, 1 g fiber, 18 g protein
Seasoned Potatoes: Medium: 330 calories, 14 g fat, 4 g fiber, 4 g protein
Fresh Baked Oatmeal Bar: 270 calories, 10 g fat, 4 g fiber, 3 g protein
Sausage, Egg & Cheese Burrito: 340 calories, 20 g fat, 1 g fiber, 15 g protein
Honey Butter Biscuit: 310 calories, 19 g fat, 1 g fiber, 3 g protein
Sausage Gravy & Biscuit: 450 calories, 29 g fat, 1 g fiber, 7 g protein
Vanilla Frosty-ccino: 310 calories, 8 g fat, 0 g fiber, 8 g protein, 41 grams of sugar
Chocolate Frosty-ccino: 310 calories, 7 g fat, 0 g fiber, 9 g protein, 41 grams of sugar
Which Wendy’s breakfast item is healthiest?
Abby Langer, R.D., says there’s only one menu item she’d suggest eating: The classic bacon, egg, and cheese sandwich.
“It has protein, but isn’t not loaded with sauce and sausage and on a biscuit or croissant, all of which are high in calories and likely high in saturated fat, ” she says. “The frosties are probably a nightmare of sugar. Why would you start your day with a milkshake?”
The oatmeal may seem like a solid pick, but it is low in protein and high in sugar—meaning you probably won’t be full.
Although there’s nothing wrong with eating fast food occasionally, it’s also easy to make a breakfast sandwich at home.
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