5 Virtual Mental Health Resources for the Black Community

There are many obstacles to finding professional mental health services. There’s the cost, your compatibility with the professional, and their availability.

But then there’s also the challenge of finding someone who understands you. If you’ve had difficulty finding a therapist who understands your particular experience with micro-aggressions, prejudice, and racism—well, so do others. In fact, there are several organizations and resources that are born from that very challenge.

The following mental health services are geared toward helping connect the black community with mental health professionals.

Here are a few:

Black Mental Wellness

The Instagram account posts information about online support sessions and meditation. For example, it recently shared details for an upcoming mental health check in, “What’s Good Bro?,” led by black licensed therapists.

The Safe Place App

The free resource was created by Jasmin Pierre, mental health advocate, who wanted to help the black community cope with depression and suicide, according to Good Morning America.

“Today, gun violence, micro-aggressions toward black people on their jobs and everyday life, racial profiling, racism and police brutality also play a part in our generational trauma and lack of [focus on] mental health,” Pierre explained in her GMA story.

The Safe Place includes information on black mental health statistics, self-care tips, and how racism impacts the mental health of the black community.

Heal Haus

The company has a wellness studio created to be an inclusive and accessible space for everyone, reported Healthyish. Amid COVID-19, Heal Haus brought their yoga, meditation, and workshop online via streaming services. Proceeds from an upcoming meditation session held June 3 will support the NAACP Legal Defense Fund, Reclaim the Block, and George Floyd’s Family, according to the Heal Haus account.

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HH IG LIVE – CENTERING US // As a healing space in a time of chaos where black people endure incessant injustices, we maintain committed to holding space for our grief while still cultivating our joy. We deserve to breathe easy and nourish ourselves during this time, and this week for our IG community programming we will center our experience and collective trauma. Wednesday at 7pm Tiffani Moore will lead us in a 45min. Moving Meditation to mindfully get in to the body and release heaviness. Donations this week from programming will support the NAACP Legal Defense Fund, Reclaim the Block, and George Floyd's Family, so please consider donating via our link in bio. #healhaus #healingisalifestyle

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Decolonize Therapy

The account was created by Jennifer Mullan, Psy.D. as a way to push diversity in the mental health profession, so therapists are relatable to the communities in which they serve. Mullan shares thoughts about how racism, poverty, and class effect people’s access to mental health services. You’ll also find meditation sessions only for black, indigenous, and people of color (BIPOC).

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#AhmaudArbery #BreonnaTaylor #GeorgeFloyd #ChristianCooper We will not let their names and stories be silenced in the midst of #COVID. As an Asian womxn that recognizes the privileges my skin affords me, I continue to stand in solidarity with the Black community that is grieving lives lost to racial violence in addition to COVID's disproportional impact. As I try to post the next part of this Collective Racial Trauma Healing series, I can't help but feel a sense of despair. What will it take for us to heal racial trauma that projects outwards as racism? How many more lives will be taken until we take this work seriously? I don't know. So I'll just leave this repost here for the moment. When Sam and I first designed our racial trauma training, it was in response to the racial attacks on Asians when COVID arrived. We used our personal stories and experiences to help participants connect with their own racial trauma narratives, and to begin to learn and apply the healing model. I will not attempt to speak on behalf of the Black community. However, I intend to share some of the weight by offering education and opportunities for healing as they mourn. What I can do is guide YOU to connect with YOUR historical and intergenerational racial trauma (yes, including and especially White folx) so you can heal you AND YOUR PEOPLE. Here are a few quick resources I recommend: Me and White Supremacy – @laylafsaad My Grandmother's Hands – @resmaamenakem Racism Recovery Podcast – @racismrecoverycenter We have MANY more recommendations on our website > resources. Simply become a member for free to access. For a 101 on racial trauma healing, our Tending to Racial Trauma During Crisis online training is here. This training is designed for mental health clinicians and folx committed to racial justice X mental wellness. 3 CEUs available. While we are Asian faces speaking to racial trauma during COVID, the framework is applicable across cultures and time. It is created to guide you through your healing journey so that you can extend healing to your clients and community. See link in profile. Discounts available for anyone in need.

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Inclusive Therapists

The community acts as a directory of therapists from different identities, abilities, and bodies. On the website, you can sort through therapists by location, identity, cost, and specialty to find someone you’re comfortable talking to.

View this post on Instagram

#AhmaudArbery #BreonnaTaylor #GeorgeFloyd #ChristianCooper We will not let their names and stories be silenced in the midst of #COVID. As an Asian womxn that recognizes the privileges my skin affords me, I continue to stand in solidarity with the Black community that is grieving lives lost to racial violence in addition to COVID's disproportional impact. As I try to post the next part of this Collective Racial Trauma Healing series, I can't help but feel a sense of despair. What will it take for us to heal racial trauma that projects outwards as racism? How many more lives will be taken until we take this work seriously? I don't know. So I'll just leave this repost here for the moment. When Sam and I first designed our racial trauma training, it was in response to the racial attacks on Asians when COVID arrived. We used our personal stories and experiences to help participants connect with their own racial trauma narratives, and to begin to learn and apply the healing model. I will not attempt to speak on behalf of the Black community. However, I intend to share some of the weight by offering education and opportunities for healing as they mourn. What I can do is guide YOU to connect with YOUR historical and intergenerational racial trauma (yes, including and especially White folx) so you can heal you AND YOUR PEOPLE. Here are a few quick resources I recommend: Me and White Supremacy – @laylafsaad My Grandmother's Hands – @resmaamenakem Racism Recovery Podcast – @racismrecoverycenter We have MANY more recommendations on our website > resources. Simply become a member for free to access. For a 101 on racial trauma healing, our Tending to Racial Trauma During Crisis online training is here. This training is designed for mental health clinicians and folx committed to racial justice X mental wellness. 3 CEUs available. While we are Asian faces speaking to racial trauma during COVID, the framework is applicable across cultures and time. It is created to guide you through your healing journey so that you can extend healing to your clients and community. See link in profile. Discounts available for anyone in need.

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Literary festival goes virtual and will be free to view online

Hay on WiFi! Literary festival goes virtual and will be free to view online thanks to £350,000 in donations

  • Hay Festival forced to go online amid pandemic but still features famous lineup 
  • Some 80 live broadcasts and events to take place which are all free to view
  • The festival was once described by Bill Clinton as ‘the Woodstock of the mind’
  • Here’s how to help people impacted by Covid-19

Huge crowds and packed marquees are a familiar sight at the Hay Festival.

But book lovers will not need to head to a field to enjoy the brilliant speakers this year as the event has been forced to go online due to the coronavirus pandemic.

The annual literary festival has moved from a tented village in the Welsh town of Hay-on-Wye to the virtual world.

Huge crowds and packed marquees are a familiar sight at the Hay Festival. But book lovers will not need to head to a field to enjoy the brilliant speakers this year as the event has been forced to go online due to the coronavirus pandemic

But it still features a stellar line-up with talks from award-winning author Margaret Atwood, actress Vanessa Redgrave and comedian Stephen Fry. 

Miss Atwood and Miss Redgrave joined poet laureate Simon Armitage and actors Benedict Cumberbatch (above) Tom Hollander, Helen McCrory and Jonathan Pryce to mark William Wordsworth’s 250th birth anniversary with a mass reading last night

Some 80 live broadcasts and interactive events with more than 100 writers, historians, musicians, comedians and global policymakers will be free to view for the next ten days thanks to donations totalling £350,000.

Fiction and non-fiction writers from Hilary Mantel and Maggie O’Farrell to Philippe Sands and Steve Silberman will entertain viewers in lockdown. 

Miss Atwood and Miss Redgrave joined poet laureate Simon Armitage and actors Benedict Cumberbatch, Tom Hollander, Helen McCrory and Jonathan Pryce to mark William Wordsworth’s 250th birth anniversary with a mass reading last night.

Festival director Peter Florence said taking the event online had opened up ‘some extraordinary opportunities’ and the audience was much more diverse.

Mr Florence said: ‘Instead of watching a main stage production in a theatrical sense you’re actually getting writers talking direct from their desks and armchairs and that makes it feel really intimate… it’s like having a one-to-one with these writers.’

Mr Florence founded the Hay Festival with his father Norman in 1988.

Once described by Bill Clinton as ‘The Woodstock of the mind’, the annual event invites guests to celebrate new books and discuss some of the biggest issues the world is facing.

it still features a stellar line-up with talks from award-winning author Margaret Atwood, actress Vanessa Redgrave and comedian Stephen Fry, pictured above at the festival in 2010

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Weedmaps Virtual Concert on 420 Features Billy Ray Cyrus, Wiz Khalifa, and More

Social distancing measures amid the COVID-19 pandemic may have shut down in-person gatherings, but virtual meetups are the new normal right now.

Festivals, parties, and other special affairs are being adapted to move online, and that includes activities surrounding 4/20 – or 420 – the internationally recognized “marijuana holiday.”

Numerous events are taking place via the internet, and one of the largest is Weedmaps’ “Higher Together: Sessions from Home.” The company has a lineup of concerts, comedy sets, food demos, gieveaways, and celebrity appearances for its live 420 show today. Here’s a peek at what to expect.

The Weedmaps event is free

Beginning at 12 p.m. Pacific Time, Weedmaps is live-streamingits five-hour session on its website. It’s completely free, and participants canhop on the company’s dedicated 420 websitehere. You must be of legal age to join.

Which artists are scheduled to appear?

Wiz Khalifa is on deck to dee-jay the event, and it’s safe to assume he’ll perform something from his new album, The Saga of Wiz Khalifa.

Joining him is country artist Billy Ray Cyrus who is set to go on at 2:15 p.m. (PST) with an acoustic set. Both artists are marijuana advocates, and Cyrus just launched his own cannabis brand.

Per Variety, the country singer released the “Midnight Special” in partnership with Lowell Herb Co. for 4/20, and he noted the importance of social distancing.

“Be a Bogart. If you care, don’t share. Don’t pass your joint or pipe around, it’s just not safe to do right now. Let’s all take a breather, chill out on 4/20 and jam to some new music. We’re gonna have a good time.”

Cyrus and Wiz Khalifa are just two stars set to perform. According to Weedmaps’ site, other guests on the “Higher Together” roster include:

DJ Kitty Cash – 12:20 p.m.

Mike Tyson (yes, the boxer) – 12:40 p.m.

Cam’ron and Dave East – 1:05 p.m.

Stephen Marley – 1:25 p.m.

Comedian Joey “CoCo” Diaz – 2:40 p.m.

Chef Miguel Trinidad – 2:55 p.m.

Erykah Badu – 3:05 p.m.

Berner – 3:30 p.m.

Comedian Tony Hinchcliffe – 3:55 p.m.

Wiz Khalifa – 4:10 p.m.

Alchemist – 4:35 p.m.

The show will spotlight time zone changes each time the clock strikes 4:20 on the East Coast, Mountain Time, Central Time, and for the West Coast. Look out for which artist is ringing in 4/20 on your clock.

Weedmaps is donating to charity

Those who sign in for the celebration can give back duringthe Weedmaps event by donating online. They’re collaborating with the Last Prisoner Project, an organizationthat advocates and raises awareness for those incarcerated for cannabis-relatedcrimes.

Weedmaps encourages those who join the event today to share information about the Last Prisoner Project while watching the show from quarantine with your best buds – virtually.

Patch in for the live event now. In addition to this concert, Willie Nelson is also hosting a variety show called “Come and Toke It” that’s live-streaming from the Luck Reunion site. Both programs include Billy Ray Cyrus and other celebrities beaming in from virtual locations.

Organizers want to raise awareness and educate while providing entertainment for 420 participants on this day.

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